[Daily English] 난 헬스장 갈꺼다(운동 관련 표현)

[Daily English] 난 헬스장 갈꺼다(운동 관련 표현)

가끔 동료들과 대화를 해보면 헬스장 간다는 표현이 먼가 어색하게 다가올 때가 있었다.  go to gym 이라고 말을 해야할지, exercise를 써야할지 잘 모르겠다.. 그래서 어떤 표현을 어떻게 사용하면 좋을지 정리해봤다!

 

• Strength Training: weightlifting, squats, deadlifts, and bench presses ... 

• Cardio: treadmill, cycle, rowing machine ...

• Flexibility/Stretching: stretching, yoga ...

• HIIT (High-Intensity Interval Training): Interval

• Core Workouts: planks, crunches, leg raises ...

 

1. 헬스장에 가다

• I’m off to the fitness center.

• I’m going to work out at the gym.

• I’m hitting the gym today.

 

2. 나는 헬스장에서 근력운동을 하는 것보다 마라톤이나 스포츠 같이 유산소 운동하는걸 선호한다

• I enjoy cardio exercises like running or playing sports more than lifting weights.

• I’m more into cardio, like marathons or sports, than doing resistance training at the gym.

 

3. 짐에서 주로 어떤 운동을 하니?

• What exercises do you typically do at the gym?

• What’s your go-to workout routine at the gym?

 

4. 무게는 얼마나 쳐?

• How much weight do you typically lift?

• How much can you bench/squat/deadlift?

 

5. 어느 부위 운동할꺼야?

• Which body part are you training today?

• Which area are you working out?

 

6. 한지 얼마나 됐어?

• How long have you been working out?

• How long have you been going to the gym?

 

 

A: Hey, how’s it going?

B: Hey! Not bad, just the usual grind. You?

A: Pretty good. I’m actually planning to hit the gym after work today.

B: Nice, you’re really sticking with that. How often do you go?
stick with: ~와 함께하다

A: Yeah, I try to get in about three times a week for some strength training. I also squeeze in a game of tennis or hit the golf course whenever I can.
squeeze in: 시간을 내다(쪼개서 내다) / get sth in: 간신히 ~ 하다 

B: That’s awesome. I’ve been thinking about it, but honestly, I’m not really into working out.
be into ~: ~에 관심이 많다/~을 좋아하다

A: I totally get it. But you know, it doesn’t have to be all intense. Even just starting with something light, like a few days of basic exercises, can make a difference. You should come with me today if you’re free!

B: I don’t know… I’m not sure I’m ready to dive into that just yet.

A: No worries! But if you ever want to give it a shot, we can go together. It’s always better with a gym buddy.

B: Thanks, I’ll think about it. Maybe one of these days, I’ll take you up on that.

A: Sounds good! Just let me know. It’s always nice to have someone to chat with while working out.